by Danielle Kloosterman, Accredited Exercise Physiologist | Jan 3, 2020 | Uncategorized
There’s usually a big change in the weekly routine during summer; your children get time off school or daycare, you might get time off work or your gym schedule changes due to public holidays and they change their group class timetable. All of this combined with the...
by Alice Kilpatrick, Podiatrist | Dec 24, 2019 | Uncategorized
Summertime is officially here which means out with the boots and in with the sandals and alike. Typically with the warmer months, comes less structured and supportive footwear. This sudden change can result in increased stress and load through the muscles and...
by Jess Henderson, Exercise Physiologist | Dec 19, 2019 | Uncategorized
The importance of exercise for heart health! Did you know that Coronary Heart Disease (CHD) is the leading underlying cause of death in Australia? It has been reported that 580,300 Australians over the age of 18 have Coronary Heart Disease, that’s a whole 3% of...
by Dr. Bridget Pledge, Osteopath | Dec 5, 2019 | Uncategorized
The ‘Christmas Crazies’ have arrived! December has snuck up on us all (once again) and the next time we blink; it’ll be Christmas Day! With that in mind, it’s not surprising we are all starting to feel the toll of the end of year crashing down on us – a...
by Dr. Christine Fraser, Osteopath | Nov 25, 2019 | Uncategorized
For those lovely community members, I haven’t had the pleasure of meeting yet, here’s a tidbit about me: I LOVE Christmas! This year has flown by and Christmas is now only 30 days away! I love Christmas as there is a no better reason to spend time with...
by Claire van Poppel, Physiotherapist | Nov 4, 2019 | Uncategorized
Spring is definitely here folks! If you’re like me, you might be looking forward to dusting off that 3’2′ wetsuit after having the typical winter hiatus from surfing. Surfing in winter is HARD. It’s cold and miserable and means more gear:...
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