by Dr. Christine Fraser, Osteopath | Apr 20, 2026 | Uncategorized
Don’t wait for the “pop” to take action. If you’re feeling tight or heading into a heavy training block, come see the team at Bellarine Sports Medicine Centre for a check-up. Book Now Whether you are a casual weekend walker or a dedicated exercise...
by Dr. Christine Fraser, Osteopath | Feb 9, 2026 | Uncategorized
When we push too hard, too soon, our tissues reach their “threshold”. Strains: Injuries to muscle or tendon (the tissue connecting muscle to bone). Think of the “pulled hammy” we’ve discussed in a previous blog before. Sprains: Injuries to ligaments...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
Here at the clinic, our primary goal is to help you move better, recover faster, and live your best life. While hands-on treatment and bodyweight exercises are foundational, sometimes, to truly build resilience and strength, you need precision: and that’s where...
by Mitch Wingrove, Physiotherapist | Mar 2, 2021 | Uncategorized
Get excited Victoria: here comes a new (and hopefully full) season of Aussie Rules Footy! If you are an avid player of the game, a die hard fan or simply a casual spectator, no doubt you have heard of many football players who have ‘pulled a hammy’. This is with...
by Dr. Adelaide Turner, Osteopath | Aug 4, 2020 | Uncategorized
Good sleep is an important part of good function – mentally and physically – and is even more important now with the extra stresses of COVID-19. Everyone’s sleep needs vary between age, health and lifestyle but there are a handful of things we can all add to our...
by Trent Arnold, Physiotherapist | Jul 21, 2020 | Uncategorized
To the excitement of many, the restrictions surrounding the use of gyms have eased, meaning they have reopened as of June 22 within Victoria. However, although we are all eager to pick up the weights and jump on the machines again, it is worth being vigilant of the...
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