by Lachlan Whiting, Accredited Exercise Physiologist | Apr 23, 2020 | Uncategorized
Local sports competitions and sporting events have been postponed due to new government regulations regarding COVID-19. Instead of using this time off to have a break from training, why not get stuck into some key stabilization and strengthening exercises that will...
by Darcy Meesen, Physiotherapist | Apr 16, 2020 | Uncategorized
First things first; YOU ARE NOT YOUR SCAN. Every injury is as individual as the person who carries it. In the majority of cases of low back pain, there is no need for x-ray or MRI imaging at all. There are only 3 reasons a health professional should be ordering scans...
by Alice Kilpatrick, Podiatrist | Mar 25, 2020 | Uncategorized
With many of us having a little more time on our hands, now is the perfect time to get out into the fresh air, make the most of the perfect autumn weather and explore your surrounds. We are so lucky to live on the Bellarine and Surf Coast, and walking is one of the...
by Danielle Kloosterman, Accredited Exercise Physiologist | Mar 19, 2020 | Uncategorized
Here are our top 4 reasons why you NEED to focus on your health and fitness during the COVID 19 outbreak. As an Exercise Physiologist, a lot of the clientele that we work with are individuals with chronic health conditions. We work with people of all ages and...
by Danielle Kloosterman, Accredited Exercise Physiologist | Feb 7, 2020 | Uncategorized
Greater than one-third of a woman’s life is spent during and after menopause, with the average onset of menopause being between 45-55 years of age and can last up to age 65. Menopause is caused by a decrease of the hormone estrogen which has a long list of side...
by Dr. Bridget Pledge, Osteopath | Jan 17, 2020 | Uncategorized
Osteopathy is founded on 4 main philosophies – 1. The body is a unit 2. Structure and function are inter-related 3. Our body is capable of self-healing, protection and regulation mechanisms 4. Treatment always considers the first 3 beliefs With these in...
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