by Darcy Meesen, Physiotherapist | Nov 1, 2019 | Uncategorized
A stroke is a type of acquired brain injury, that results from a disruption in blood flow to the brain. There are two main types/ causes for this; Hemorrhagic stroke; This occurs when an artery that supplies the brain tissue bursts. Ischemic stroke; This occurs when...
by Andrew Graham, Podiatrist | Oct 24, 2019 | Uncategorized
While an 8-week challenge can often kick start our summer training, it can also spell the end for many with injuries taking their toll. So, what can we do to reduce our chance of injury and get in summer shape? Podiatrist, Andrew Graham, explains… With many 8 week...
by Jess Henderson, Exercise Physiologist | Oct 18, 2019 | Uncategorized
What is the role of exercise during cancer treatment? One in four Australian women and one in three Australian men are affected by cancer before the age of 75. Most of us can relate and know someone close to us that may be diagnosed with cancer including melanoma,...
by Jess Henderson, Exercise Physiologist | Sep 20, 2019 | Uncategorized
Liptember is a campaign dedicated to raising funds and awareness for women’s mental health by starting the conversation off, by popping a little colour on. This September, you can register online and seek sponsorship from family and friends to raise funds for...
by Darcy Meesen, Physiotherapist | Sep 18, 2019 | Uncategorized
Just get tested! Ok so I’m gonna lay it out cold here; Prostate cancer affects one in every five men in their lifetime. That means if it’s not you, then it’s highly likely it’s your dad, grandpa, brother or uncle. There are 20,000 cases diagnosed each year and...
by Lachlan Whiting, Accredited Exercise Physiologist | Sep 12, 2019 | Uncategorized
The benefits of regular exercise for your physical health are well known. We all know exercise can positively impact our cardiovascular health, weight management, blood sugars, cholesterol levels, bone, joint and muscle health, the list goes on. However, I want to...
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