by Jess Henderson, Exercise Physiologist | Dec 19, 2019 | Uncategorized
The importance of exercise for heart health! Did you know that Coronary Heart Disease (CHD) is the leading underlying cause of death in Australia? It has been reported that 580,300 Australians over the age of 18 have Coronary Heart Disease, that’s a whole 3% of...
by Jess Henderson, Exercise Physiologist | Oct 18, 2019 | Uncategorized
What is the role of exercise during cancer treatment? One in four Australian women and one in three Australian men are affected by cancer before the age of 75. Most of us can relate and know someone close to us that may be diagnosed with cancer including melanoma,...
by Jess Henderson, Exercise Physiologist | Sep 20, 2019 | Uncategorized
Liptember is a campaign dedicated to raising funds and awareness for women’s mental health by starting the conversation off, by popping a little colour on. This September, you can register online and seek sponsorship from family and friends to raise funds for...
by Jess Henderson, Exercise Physiologist | Aug 27, 2019 | Uncategorized
Why warm-ups are an important part of your exercise program. Do you play sport? Have an event upcoming? Or just lead an active lifestyle? If so, it is important to understand the importance of warming up prior to exercise. The aim of a warm-up is to prepare you both...
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