by Jess Henderson, Exercise Physiologist | Aug 27, 2019 | Uncategorized
Why warm-ups are an important part of your exercise program. Do you play sport? Have an event upcoming? Or just lead an active lifestyle? If so, it is important to understand the importance of warming up prior to exercise. The aim of a warm-up is to prepare you both...
by Dr. Catherine Allison, Osteopath | Aug 9, 2019 | Uncategorized
Many expectant mothers are confused about the what, where and how of exercise during pregnancy. It is important to remember that pregnancy is a normal condition and not an illness. Thus for most woman, it is possible to stay active and continue their sport or activity...
by Summer Spikers, Myotherapist | Aug 2, 2019 | Uncategorized
Have you ever wondered why stretching can be so uncomfortable once you reach your limit? How your internal organs stay where they are? Or how your muscles stay connected to your bones? Yes, this does sound like a biology lesson, but it’s important to read on! ...
by Darcy Meesen, Physiotherapist | Jul 29, 2019 | Uncategorized
How did you perform at Run Melbourne? Did you pull up sore or injury yourself on the run? Ankle sprains are a common running injury that I’m sure you’ve heard of before. What is an ankle sprain? A sprain is the tearing of the ligaments that stabilise the...
by Darcy Meesen, Physiotherapist | Jul 29, 2019 | Uncategorized
How did you perform at Run Melbourne? Did you pull up sore or injury yourself on the run? Ankle sprains are a common running injury that I’m sure you’ve heard of before. What is an ankle sprain? A sprain is the tearing of the ligaments that stabilise the...
by Dr. Christine Fraser, Osteopath | Jul 26, 2019 | Uncategorized
It is coming to the end of July and hence the end of Dry July, something a 160,000 Australian’s have been apart of since 2008. They have raised $37 million for people affected by cancer, and funded projects at more than 75 cancer organisations across Australia....
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