by Dr. Catherine Allison, Osteopath | Jul 22, 2019 | Uncategorized
Are you in the middle of you’re winter running season? Know someone that is? Overuse injuries are super common when training for events like Run Melbourne (this weekend) or the local, Surfcoast Century (September). Have you struggled with your training load?...
by Dr. Christine Fraser, Osteopath | Jul 19, 2019 | Uncategorized
You might have seen on social media that this month is plastic-free July. This is something that as a clinic, and individually, we are striving to reach. I have listened to a number of podcasts, books and read a number of blogs and news articles about how important it...
by Darcy Meesen, Physiotherapist | Jul 12, 2019 | Uncategorized
Vertigo is that sickly sensation of the room spinning around you or a sense of dizziness that usually comes on with certain movements. It can leave you feeling quite nauseous and debilitated when it strikes. Sometimes your eyes can move rapidly without your control,...
by Dr. Catherine Allison, Osteopath | Jul 5, 2019 | Uncategorized
How can you beat the exercise rut before it beats you? It happens to the best of us – the mornings get colder and darker, we snooze the alarm that one extra time. Before we know it we are out the door and on the way to work without completing our morning exercise...
by Claire van Poppel, Physiotherapist | Jun 28, 2019 | Uncategorized
WE LOVE THE SNOW at BSMC! Winter is undoubtedly here, with mornings already reaching -1 degree. Along with these cold mornings, comes the beautiful mulled wines, open fires, and of course, the long-awaited snow season. Unfortunately, not everybody is lucky enough to...
by Dr. Christine Fraser, Osteopath | Jun 21, 2019 | Uncategorized
‘I have a headache today’. This is something that is coming up in my consult conversations more and more as the outside temperature dips. Why is this you ask? Well, there is a number of reasons: let’s break it down. Firstly, what is a headache? A headache is any pain...
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