by Steph Kreskas, Podiatrist | Jun 14, 2019 | Uncategorized
With winter settling in and morning temperatures feeling like they are reaching subzero, our body begins to feel the aches and pains associated with cold weather. Some people are faced with joint pain and stiffness, others muscular weakness’, and some people...
by Summer Spikers, Myotherapist | May 23, 2019 | Uncategorized
Do you suffer from tight, tense shoulders and neck? Do you seem to get headaches all the time? If you answered YES, here is some food for thought. In my experience, I find that neck and shoulder tension and headaches, that seem to come out of the blue, can often be...
by Dr. Catherine Allison, Osteopath | May 20, 2019 | Uncategorized
Have you ever heard a friend say they exercise to relieve stress and wondered what on earth they are talking about? Not only can exercise help you get your mind off your problems and clear your head, exercise has been proven to reduce levels of circulating stress...
by Patrick Sheridan, Physiotherapist | May 13, 2019 | Uncategorized
Do you play video games or binge on Netflix? Ever stand up after a 5 season marathon and feel like you’ve turned into the Hunchback of Notre Dame? So have I. Yes that Netflix show you’ve just got into can be addictive, and there’s always time for just one more round...
by Steph Kreskas, Podiatrist | Apr 15, 2019 | Uncategorized
The right shoe can help keep your feet healthy, prevent injury and therefore keep you active and happy. Whether your choice of activity includes walking, running, jumping, or weight lifting, a supportive and appropriate shoe is so important when it comes to injury...
by Patrick Sheridan, Physiotherapist | Apr 9, 2019 | Uncategorized
If you’re like me and have the travel bug then you know how painful it can be at the end of a long day of sightseeing. Achy feet, achy legs, a sore back from carrying that day pack everywhere; running from train to train, bouncing around in the back of a tuk-tuk,...
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