by Dr. Doug Blomeley, Consultant Psychiatrist with Bellarine Psychiatry | Apr 1, 2019 | Uncategorized
We’re all aware of the numerous physical health benefits of regular exercise, but what other benefits are there? Well, you don’t have to look far to find mountains of good quality research linking physical exercise with improved mental health – in particular,...
by Andrew Graham, Podiatrist | Mar 28, 2019 | Uncategorized
So….why did you choose to work with feet? The world of Podiatry is more than you may think! A large portion of people associate Podiatry with cutting nails and removing calloused skin, but there’s a lot more to it. While we enjoy offering our clients general skin and...
by Claire van Poppel, Physiotherapist | Mar 23, 2019 | Uncategorized
Are you referring to the six-pack of abs that I don’t have but can ‘supposedly’ achieve by persisting with numerous sit ups? Not quite… You’ve probably heard this term before, whether it be in your local gym, exercise class, by your Doctor or allied...
by Dr. Catherine Allison, Osteopath | Feb 26, 2019 | Uncategorized
The Barwon Heads Triathlon is one of my favourite events on the annual calendar – not only because the start line is within a 5 minute ride of my home, but also because it is a fun, local, community event that is accessible for any ability or age group. Whether...
by Dr. Christine Fraser, Osteopath | Feb 22, 2019 | Uncategorized
I was asked to present to a local football and netball club as part of panel about concussion. This is something that I know about as a health practitioner but when doing my research for this presentation some very sobering statistics came to light. What is...
by Summer Spikers, Myotherapist | Feb 13, 2019 | Uncategorized
You may have heard this technique been bought up by friends and family who have suffered from tight muscles, strains and other injury to muscles. But is it right for you? Dry needling is a technique using sterile, single use, fine point needles (acupuncture needles)...
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