by Dr. Catherine Allison, Osteopath | Feb 2, 2019 | Uncategorized
Since the introduction of women’s AFL in 2017 we have seen a large increase in the numbers of girls from as young as 12 participating in AFL as their sport of choice. With the 2019 kicking off it’s time to start thinking about how to best set yourself up for an injury...
by Dr. Catherine Allison, Osteopath | Jan 31, 2019 | Uncategorized
Can you believe it’s already the end of January and, for many of us, the end of summer holidays. For the past 4-6 weeks many of us have had the luxury of being able to exercise when we want to without the restraints of work and life. Not to mention it’s been daylight...
by Anthony Wilson, Exercise Physiologist | Mar 22, 2017 | Uncategorized
#EXERCISERIGHTWEEK2017 Exercise Right Week is held between the 22nd and 28th of May This week is dedicated to educating everyone about the benefits of completing regular physical activity. It is a great way to celebrate and embrace exercise as a form of full body...
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