by Claire van Poppel, Physiotherapist | Nov 4, 2019 | Uncategorized
Spring is definitely here folks! If you’re like me, you might be looking forward to dusting off that 3’2′ wetsuit after having the typical winter hiatus from surfing. Surfing in winter is HARD. It’s cold and miserable and means more gear:...
by Claire van Poppel, Physiotherapist | Jun 28, 2019 | Uncategorized
WE LOVE THE SNOW at BSMC! Winter is undoubtedly here, with mornings already reaching -1 degree. Along with these cold mornings, comes the beautiful mulled wines, open fires, and of course, the long-awaited snow season. Unfortunately, not everybody is lucky enough to...
by Claire van Poppel, Physiotherapist | Mar 23, 2019 | Uncategorized
Are you referring to the six-pack of abs that I don’t have but can ‘supposedly’ achieve by persisting with numerous sit ups? Not quite… You’ve probably heard this term before, whether it be in your local gym, exercise class, by your Doctor or allied...
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