by Dr. Catherine Allison, Osteopath | Feb 26, 2019 | Uncategorized
The Barwon Heads Triathlon is one of my favourite events on the annual calendar – not only because the start line is within a 5 minute ride of my home, but also because it is a fun, local, community event that is accessible for any ability or age group. Whether...
by Dr. Christine Fraser, Osteopath | Feb 22, 2019 | Uncategorized
I was asked to present to a local football and netball club as part of panel about concussion. This is something that I know about as a health practitioner but when doing my research for this presentation some very sobering statistics came to light. What is...
by Summer Spikers, Myotherapist | Feb 13, 2019 | Uncategorized
You may have heard this technique been bought up by friends and family who have suffered from tight muscles, strains and other injury to muscles. But is it right for you? Dry needling is a technique using sterile, single use, fine point needles (acupuncture needles)...
by Dr. Catherine Allison, Osteopath | Feb 2, 2019 | Uncategorized
Since the introduction of women’s AFL in 2017 we have seen a large increase in the numbers of girls from as young as 12 participating in AFL as their sport of choice. With the 2019 kicking off it’s time to start thinking about how to best set yourself up for an injury...
by Dr. Catherine Allison, Osteopath | Jan 31, 2019 | Uncategorized
Can you believe it’s already the end of January and, for many of us, the end of summer holidays. For the past 4-6 weeks many of us have had the luxury of being able to exercise when we want to without the restraints of work and life. Not to mention it’s been daylight...
by Anthony Wilson, Exercise Physiologist | Mar 22, 2017 | Uncategorized
#EXERCISERIGHTWEEK2017 Exercise Right Week is held between the 22nd and 28th of May This week is dedicated to educating everyone about the benefits of completing regular physical activity. It is a great way to celebrate and embrace exercise as a form of full body...
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