by Patrick Sheridan, Physiotherapist | May 13, 2019 | Uncategorized
Do you play video games or binge on Netflix? Ever stand up after a 5 season marathon and feel like you’ve turned into the Hunchback of Notre Dame? So have I. Yes that Netflix show you’ve just got into can be addictive, and there’s always time for just one more round...
by Steph Kreskas, Podiatrist | Apr 15, 2019 | Uncategorized
The right shoe can help keep your feet healthy, prevent injury and therefore keep you active and happy. Whether your choice of activity includes walking, running, jumping, or weight lifting, a supportive and appropriate shoe is so important when it comes to injury...
by Patrick Sheridan, Physiotherapist | Apr 9, 2019 | Uncategorized
If you’re like me and have the travel bug then you know how painful it can be at the end of a long day of sightseeing. Achy feet, achy legs, a sore back from carrying that day pack everywhere; running from train to train, bouncing around in the back of a tuk-tuk,...
by Dr. Doug Blomeley, Consultant Psychiatrist with Bellarine Psychiatry | Apr 1, 2019 | Uncategorized
We’re all aware of the numerous physical health benefits of regular exercise, but what other benefits are there? Well, you don’t have to look far to find mountains of good quality research linking physical exercise with improved mental health – in particular,...
by Andrew Graham, Podiatrist | Mar 28, 2019 | Uncategorized
So….why did you choose to work with feet? The world of Podiatry is more than you may think! A large portion of people associate Podiatry with cutting nails and removing calloused skin, but there’s a lot more to it. While we enjoy offering our clients general skin and...
by Claire van Poppel, Physiotherapist | Mar 23, 2019 | Uncategorized
Are you referring to the six-pack of abs that I don’t have but can ‘supposedly’ achieve by persisting with numerous sit ups? Not quite… You’ve probably heard this term before, whether it be in your local gym, exercise class, by your Doctor or allied...
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