by Dr. Catherine Allison, Osteopath | Jul 5, 2019 | Uncategorized
How can you beat the exercise rut before it beats you? It happens to the best of us – the mornings get colder and darker, we snooze the alarm that one extra time. Before we know it we are out the door and on the way to work without completing our morning exercise...
by Claire van Poppel, Physiotherapist | Jun 28, 2019 | Uncategorized
WE LOVE THE SNOW at BSMC! Winter is undoubtedly here, with mornings already reaching -1 degree. Along with these cold mornings, comes the beautiful mulled wines, open fires, and of course, the long-awaited snow season. Unfortunately, not everybody is lucky enough to...
by Dr. Christine Fraser, Osteopath | Jun 21, 2019 | Uncategorized
‘I have a headache today’. This is something that is coming up in my consult conversations more and more as the outside temperature dips. Why is this you ask? Well, there is a number of reasons: let’s break it down. Firstly, what is a headache? A headache is any pain...
by Steph Kreskas, Podiatrist | Jun 14, 2019 | Uncategorized
With winter settling in and morning temperatures feeling like they are reaching subzero, our body begins to feel the aches and pains associated with cold weather. Some people are faced with joint pain and stiffness, others muscular weakness’, and some people...
by Summer Spikers, Myotherapist | May 23, 2019 | Uncategorized
Do you suffer from tight, tense shoulders and neck? Do you seem to get headaches all the time? If you answered YES, here is some food for thought. In my experience, I find that neck and shoulder tension and headaches, that seem to come out of the blue, can often be...
by Dr. Catherine Allison, Osteopath | May 20, 2019 | Uncategorized
Have you ever heard a friend say they exercise to relieve stress and wondered what on earth they are talking about? Not only can exercise help you get your mind off your problems and clear your head, exercise has been proven to reduce levels of circulating stress...
Recent Comments