by Darcy Meesen, Physiotherapist | Jul 29, 2019 | Uncategorized
How did you perform at Run Melbourne? Did you pull up sore or injury yourself on the run? Ankle sprains are a common running injury that I’m sure you’ve heard of before. What is an ankle sprain? A sprain is the tearing of the ligaments that stabilise the...
by Darcy Meesen, Physiotherapist | Jul 29, 2019 | Uncategorized
How did you perform at Run Melbourne? Did you pull up sore or injury yourself on the run? Ankle sprains are a common running injury that I’m sure you’ve heard of before. What is an ankle sprain? A sprain is the tearing of the ligaments that stabilise the...
by Dr. Christine Fraser, Osteopath | Jul 26, 2019 | Uncategorized
It is coming to the end of July and hence the end of Dry July, something a 160,000 Australian’s have been apart of since 2008. They have raised $37 million for people affected by cancer, and funded projects at more than 75 cancer organisations across Australia....
by Dr. Catherine Allison, Osteopath | Jul 22, 2019 | Uncategorized
Are you in the middle of you’re winter running season? Know someone that is? Overuse injuries are super common when training for events like Run Melbourne (this weekend) or the local, Surfcoast Century (September). Have you struggled with your training load?...
by Dr. Christine Fraser, Osteopath | Jul 19, 2019 | Uncategorized
You might have seen on social media that this month is plastic-free July. This is something that as a clinic, and individually, we are striving to reach. I have listened to a number of podcasts, books and read a number of blogs and news articles about how important it...
by Darcy Meesen, Physiotherapist | Jul 12, 2019 | Uncategorized
Vertigo is that sickly sensation of the room spinning around you or a sense of dizziness that usually comes on with certain movements. It can leave you feeling quite nauseous and debilitated when it strikes. Sometimes your eyes can move rapidly without your control,...
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