by Jess Henderson, Exercise Physiologist | Sep 20, 2019 | Uncategorized
Liptember is a campaign dedicated to raising funds and awareness for women’s mental health by starting the conversation off, by popping a little colour on. This September, you can register online and seek sponsorship from family and friends to raise funds for...
by Darcy Meesen, Physiotherapist | Sep 18, 2019 | Uncategorized
Just get tested! Ok so I’m gonna lay it out cold here; Prostate cancer affects one in every five men in their lifetime. That means if it’s not you, then it’s highly likely it’s your dad, grandpa, brother or uncle. There are 20,000 cases diagnosed each year and...
by Lachlan Whiting, Accredited Exercise Physiologist | Sep 12, 2019 | Uncategorized
The benefits of regular exercise for your physical health are well known. We all know exercise can positively impact our cardiovascular health, weight management, blood sugars, cholesterol levels, bone, joint and muscle health, the list goes on. However, I want to...
by Jess Henderson, Exercise Physiologist | Aug 27, 2019 | Uncategorized
Why warm-ups are an important part of your exercise program. Do you play sport? Have an event upcoming? Or just lead an active lifestyle? If so, it is important to understand the importance of warming up prior to exercise. The aim of a warm-up is to prepare you both...
by Dr. Catherine Allison, Osteopath | Aug 9, 2019 | Uncategorized
Many expectant mothers are confused about the what, where and how of exercise during pregnancy. It is important to remember that pregnancy is a normal condition and not an illness. Thus for most woman, it is possible to stay active and continue their sport or activity...
by Summer Spikers, Myotherapist | Aug 2, 2019 | Uncategorized
Have you ever wondered why stretching can be so uncomfortable once you reach your limit? How your internal organs stay where they are? Or how your muscles stay connected to your bones? Yes, this does sound like a biology lesson, but it’s important to read on! ...
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