by Danielle Kloosterman, Accredited Exercise Physiologist | Mar 19, 2020 | Uncategorized
Here are our top 4 reasons why you NEED to focus on your health and fitness during the COVID 19 outbreak. As an Exercise Physiologist, a lot of the clientele that we work with are individuals with chronic health conditions. We work with people of all ages and...
by Danielle Kloosterman, Accredited Exercise Physiologist | Feb 7, 2020 | Uncategorized
Greater than one-third of a woman’s life is spent during and after menopause, with the average onset of menopause being between 45-55 years of age and can last up to age 65. Menopause is caused by a decrease of the hormone estrogen which has a long list of side...
by Dr. Bridget Pledge, Osteopath | Jan 17, 2020 | Uncategorized
Osteopathy is founded on 4 main philosophies – 1. The body is a unit 2. Structure and function are inter-related 3. Our body is capable of self-healing, protection and regulation mechanisms 4. Treatment always considers the first 3 beliefs With these in...
by Danielle Kloosterman, Accredited Exercise Physiologist | Jan 3, 2020 | Uncategorized
There’s usually a big change in the weekly routine during summer; your children get time off school or daycare, you might get time off work or your gym schedule changes due to public holidays and they change their group class timetable. All of this combined with the...
by Alice Kilpatrick, Podiatrist | Dec 24, 2019 | Uncategorized
Summertime is officially here which means out with the boots and in with the sandals and alike. Typically with the warmer months, comes less structured and supportive footwear. This sudden change can result in increased stress and load through the muscles and...
by Jess Henderson, Exercise Physiologist | Dec 19, 2019 | Uncategorized
The importance of exercise for heart health! Did you know that Coronary Heart Disease (CHD) is the leading underlying cause of death in Australia? It has been reported that 580,300 Australians over the age of 18 have Coronary Heart Disease, that’s a whole 3% of...
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