by Mitch Wingrove, Physiotherapist | Mar 2, 2021 | Uncategorized
Get excited Victoria: here comes a new (and hopefully full) season of Aussie Rules Footy! If you are an avid player of the game, a die hard fan or simply a casual spectator, no doubt you have heard of many football players who have ‘pulled a hammy’. This is with...
by Dr. Adelaide Turner, Osteopath | Aug 4, 2020 | Uncategorized
Good sleep is an important part of good function – mentally and physically – and is even more important now with the extra stresses of COVID-19. Everyone’s sleep needs vary between age, health and lifestyle but there are a handful of things we can all add to our...
by Trent Arnold, Physiotherapist | Jul 21, 2020 | Uncategorized
To the excitement of many, the restrictions surrounding the use of gyms have eased, meaning they have reopened as of June 22 within Victoria. However, although we are all eager to pick up the weights and jump on the machines again, it is worth being vigilant of the...
by Lachlan Whiting, Accredited Exercise Physiologist | Apr 23, 2020 | Uncategorized
Local sports competitions and sporting events have been postponed due to new government regulations regarding COVID-19. Instead of using this time off to have a break from training, why not get stuck into some key stabilization and strengthening exercises that will...
by Darcy Meesen, Physiotherapist | Apr 16, 2020 | Uncategorized
First things first; YOU ARE NOT YOUR SCAN. Every injury is as individual as the person who carries it. In the majority of cases of low back pain, there is no need for x-ray or MRI imaging at all. There are only 3 reasons a health professional should be ordering scans...
by Alice Kilpatrick, Podiatrist | Mar 25, 2020 | Uncategorized
With many of us having a little more time on our hands, now is the perfect time to get out into the fresh air, make the most of the perfect autumn weather and explore your surrounds. We are so lucky to live on the Bellarine and Surf Coast, and walking is one of the...
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