by Lachlan Whiting, Accredited Exercise Physiologist | Apr 23, 2020 | Uncategorized
Local sports competitions and sporting events have been postponed due to new government regulations regarding COVID-19. Instead of using this time off to have a break from training, why not get stuck into some key stabilization and strengthening exercises that will...
by Lachlan Whiting, Accredited Exercise Physiologist | Sep 12, 2019 | Uncategorized
The benefits of regular exercise for your physical health are well known. We all know exercise can positively impact our cardiovascular health, weight management, blood sugars, cholesterol levels, bone, joint and muscle health, the list goes on. However, I want to...
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