by Dr. Catherine Allison, Osteopath | Aug 9, 2019 | Uncategorized
Many expectant mothers are confused about the what, where and how of exercise during pregnancy. It is important to remember that pregnancy is a normal condition and not an illness. Thus for most woman, it is possible to stay active and continue their sport or activity...
by Dr. Catherine Allison, Osteopath | Jul 22, 2019 | Uncategorized
Are you in the middle of you’re winter running season? Know someone that is? Overuse injuries are super common when training for events like Run Melbourne (this weekend) or the local, Surfcoast Century (September). Have you struggled with your training load?...
by Dr. Catherine Allison, Osteopath | Jul 5, 2019 | Uncategorized
How can you beat the exercise rut before it beats you? It happens to the best of us – the mornings get colder and darker, we snooze the alarm that one extra time. Before we know it we are out the door and on the way to work without completing our morning exercise...
by Dr. Catherine Allison, Osteopath | May 20, 2019 | Uncategorized
Have you ever heard a friend say they exercise to relieve stress and wondered what on earth they are talking about? Not only can exercise help you get your mind off your problems and clear your head, exercise has been proven to reduce levels of circulating stress...
by Dr. Catherine Allison, Osteopath | Feb 26, 2019 | Uncategorized
The Barwon Heads Triathlon is one of my favourite events on the annual calendar – not only because the start line is within a 5 minute ride of my home, but also because it is a fun, local, community event that is accessible for any ability or age group. Whether...
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